my sister became health concious recently and she has been studying a lot of “healthy” food that we can consume daily. if you guys and girls are into cooking, u’ll usually add salt and sugar to your cooking. well, we all know that salty food is the MAIN cause of high blood pressure and sugar (normal supermarket/hypermarket) is one of the main causes of diabettes. i’m not a health freak but i do try to avoid salty and sweet food. if u still must have salt and sugar in your food without compromising the taste of it, u can take:
- celtic sea salt. unprocessed sea salt that is low in sodium. it has only natural sea salt and is not processed like normal salt. it’s far more expensive than normal salt; a small bottle of celtic sea salt which can last for a few months cost about a regular size starbuck caramel coffee with whipped cream
- (organic) brown sugar. it is not processed. but dont get it in supermark/hypermarket. if you are REALLY concerned with your health, u SHOULD consider consuming your food using brown sugar. the cost is higher (of course) but the benefit is probably a few years added to your life.
anyway, if you are wondering where to get those above, try an organic food store. we consume SALT and SUGAR everyday. these two unique added “taste” will surely improve your well being. i dont know much about healthy food or how to stay tip top condition, i just know that we consume these two “additives” everyday and if we can spend some money on those two replacement salt & sugar, it’s an investment to our health.
usually, organic store is available inside hypermarts or large hospitals.
7 responses so far ↓
Silver Isle // Jan 31, 2006 at 10:28 am
Kakaka. Tua thao chinese new year write until nothing to write ady.
shelley leong // Jan 31, 2006 at 11:11 am
GONG XI FATT CHAI guys!!!!
Oh, and by the way, I actually do use sea salt in my cooking ! Keep healthy this new year!
fleaman // Jan 31, 2006 at 7:44 pm
Mr Lardy Suan… ! what have you become! i was at your neighbour’s place till 2.30am .. did not wanted to bug u coz we have chicks to entertain.. so i decided to leave you alone last nite. I think you parents came along too… but left about 9 something..!
Anyway.. if u just minus all the lard in your kai see mee.. u will be ok and also the extra plate of “bishop nose” = kae kar chui = chicken ass!
As for the Salt & Sugar… its just a small portion of our diet..
Oh yes.. .lose the antibiotics… u have been surviving on… for ages! its bad for your health.. u should check your kidney instead!
Last but not least.. drink lots n lots of water.. !
Happy new year!
kaijiunn // Feb 1, 2006 at 10:40 am
somemore… in order to get good health, go to green house located in jalan burma to order lor me or hokkien mee with full ingredient and cost RM 8 to eat. by then, you shall get all vitamins that you need for your good health.
taisuan knows better on this than me. please refer to taisuan for further information. hahahahaha….
Metal // Feb 1, 2006 at 2:44 pm
In order to have a good health, we need to exercise more. What ever food we also can consume, don’t worry so much. Just need to exercise more….
Silver Isle // Feb 1, 2006 at 3:07 pm
Metal… Hmm… Understood… EXERCISE more… Kekeke…
z-pig // Feb 1, 2006 at 6:40 pm
health is most imp …
no dreams if no health….
hope all in the world,
human, inhuman, half human half inhuman,
haf healthy body…
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